Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Chips Plain"
| Food Name: Popcorn Chips Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 438 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 69 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3167 |
| Polyunsaturated Fat (mg): 5890 | Omega-3 (mg): 141 |
| Omega-6 (mg): 5501 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 20 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 1 |
| Magnesium (mg): 90 | Phosphorus (mg): 295 |
| Potassium (mg): 252 | Sodium (mg): 587 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 470 |
| PRAL Score: 6 | |
Key Nutrition Facts about Popcorn Chips Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Chips Plain'?
100 grams of 'Popcorn Chips Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Chips Plain'?
A 100-gram serving of 'Popcorn Chips Plain' provides around 438 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Chips Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Chips Plain' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Chips Plain' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Chips Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 587 mg (26% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV),
Phosphorus (mg): 295 mg (24% DV).
'Popcorn Chips Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Popcorn Chips Plain in significant amounts?
'Popcorn Chips Plain' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Popcorn Chips Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Chips Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 587 mg (26% of max recommended).