Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Chips Other Flavors"
| Food Name: Popcorn Chips Other Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 438 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 69 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3167 |
| Polyunsaturated Fat (mg): 5890 | Omega-3 (mg): 141 |
| Omega-6 (mg): 5501 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 20 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 1 |
| Magnesium (mg): 90 | Phosphorus (mg): 295 |
| Potassium (mg): 252 | Sodium (mg): 587 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 470 |
| PRAL Score: 6 | |
Key Nutrition Facts about Popcorn Chips Other Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Chips Other Flavors'?
100 grams of 'Popcorn Chips Other Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Chips Other Flavors'?
A 100-gram serving of 'Popcorn Chips Other Flavors' provides around 438 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Chips Other Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Chips Other Flavors' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Chips Other Flavors' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Chips Other Flavors' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 587 mg (26% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV),
Phosphorus (mg): 295 mg (24% DV).
'Popcorn Chips Other Flavors' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Popcorn Chips Other Flavors in significant amounts?
'Popcorn Chips Other Flavors' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Popcorn Chips Other Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Chips Other Flavors' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 587 mg (26% of max recommended).