Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Caramel Coated With Nuts"
| Food Name: Popcorn Caramel Coated With Nuts | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 80 |
| Sugars (g): 45 | Fiber (g): 4 |
| Net Carbs (g): 76 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2708 |
| Polyunsaturated Fat (mg): 3244 | Omega-3 (mg): 60 |
| Omega-6 (mg): 3185 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 4 |
| Magnesium (mg): 79 | Phosphorus (mg): 126 |
| Potassium (mg): 352 | Sodium (mg): 483 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 35 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 575 |
| PRAL Score: -3 | |
Key Nutrition Facts about Popcorn Caramel Coated With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Caramel Coated With Nuts'?
100 grams of 'Popcorn Caramel Coated With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Caramel Coated With Nuts'?
A 100-gram serving of 'Popcorn Caramel Coated With Nuts' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Caramel Coated With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Caramel Coated With Nuts' is mainly a source of carbohydrates. It contains 6g protein, 80g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Caramel Coated With Nuts' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 79 mg (19% DV),
Sodium (mg): 483 mg (21% DV).
'Popcorn Caramel Coated With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 352 mg (7% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Popcorn Caramel Coated With Nuts in significant amounts?
'Popcorn Caramel Coated With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Popcorn Caramel Coated With Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 483 mg (21% of max recommended).