Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Caramel Coated"
| Food Name: Popcorn Caramel Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 428 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 78 |
| Sugars (g): 53 | Fiber (g): 5 |
| Net Carbs (g): 73 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 2857 |
| Polyunsaturated Fat (mg): 4444 | Omega-3 (mg): 397 |
| Omega-6 (mg): 4038 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 82 |
| Potassium (mg): 108 | Sodium (mg): 512 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | PRAL Score: 1 |
Key Nutrition Facts about Popcorn Caramel Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Caramel Coated'?
100 grams of 'Popcorn Caramel Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Caramel Coated'?
A 100-gram serving of 'Popcorn Caramel Coated' provides around 428 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Caramel Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Caramel Coated' is mainly a source of carbohydrates. It contains 4g protein, 78g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Caramel Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 512 mg (22% DV).
'Popcorn Caramel Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Popcorn Caramel Coated in significant amounts?
'Popcorn Caramel Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Popcorn Caramel Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 512 mg (22% of max recommended).