Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Air-Popped Unbuttered"
| Food Name: Popcorn Air-Popped Unbuttered | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 5 |
| Protein (g): 13 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 14 |
| Net Carbs (g): 63 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 946 |
| Polyunsaturated Fat (mg): 2309 | Omega-3 (mg): 54 |
| Omega-6 (mg): 2254 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 143 | Phosphorus (mg): 357 |
| Potassium (mg): 328 | Sodium (mg): 162 |
| Zinc (mg): 3 | |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 89 |
| Alpha-Carotene (mcg): 58 | Lutein + Zeaxanthin (mcg): 1444 |
| PRAL Score: 9 | |
Key Nutrition Facts about Popcorn Air-Popped Unbuttered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Air-Popped Unbuttered'?
100 grams of 'Popcorn Air-Popped Unbuttered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn Air-Popped Unbuttered'?
A 100-gram serving of 'Popcorn Air-Popped Unbuttered' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Air-Popped Unbuttered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Air-Popped Unbuttered' is mainly a source of carbohydrates. It contains 13g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Air-Popped Unbuttered' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Air-Popped Unbuttered' is a good source of the following minerals per 100g:
Magnesium (mg): 143 mg (34% DV),
Phosphorus (mg): 357 mg (29% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Popcorn Air-Popped Unbuttered' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 328 mg (7% DV),
Sodium (mg): 162 mg (7% DV).
Which vitamins are present in Popcorn Air-Popped Unbuttered in significant amounts?
'Popcorn Air-Popped Unbuttered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Popcorn Air-Popped Unbuttered' may be harmful if consumed in excess?
'Popcorn Air-Popped Unbuttered' does not contain significant amounts of commonly overconsumed nutrients per 100g.