Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pokeberry Shoots (Poke) Raw"
| Food Name: Pokeberry Shoots (Poke) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Protein (g): 3 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 92 |
| Vitamins | |
| Vitamin A (IU): 8700 | Vitamin A (RAE) (mcg): 435 |
| Vitamin C (mg): 136 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 44 |
| Potassium (mg): 242 | Sodium (mg): 23 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Pokeberry Shoots (Poke) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pokeberry Shoots (Poke) Raw'?
100 grams of 'Pokeberry Shoots (Poke) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pokeberry Shoots (Poke) Raw'?
A 100-gram serving of 'Pokeberry Shoots (Poke) Raw' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pokeberry Shoots (Poke) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pokeberry Shoots (Poke) Raw' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pokeberry Shoots (Poke) Raw' contain calcium, potassium, iron, and other essential minerals?
'Pokeberry Shoots (Poke) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Pokeberry Shoots (Poke) Raw in significant amounts?
'Pokeberry Shoots (Poke) Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 435 mcg (48% DV),
Vitamin A (IU): 8700 IU (290% DV),
Vitamin C (mg): 136 mg (151% DV).
'Pokeberry Shoots (Poke) Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Pokeberry Shoots (Poke) Raw' may be harmful if consumed in excess?
'Pokeberry Shoots (Poke) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.