Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt"
| Food Name: Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 2 |
| Carbohydrates (g): 3 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 176 |
| Omega-3 (mg): 9 | Omega-6 (mg): 166 |
| Vitamins | |
| Vitamin A (IU): 8700 | Vitamin A (RAE) (mcg): 435 |
| Vitamin C (mg): 82 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 108 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 33 |
| Potassium (mg): 184 | Sodium (mg): 18 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 5220 | Lutein + Zeaxanthin (mcg): 1747 |
| PRAL Score: -3 | |
Key Nutrition Facts about Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt'?
100 grams of 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt in significant amounts?
'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 435 mcg (48% DV),
Vitamin A (IU): 8700 IU (290% DV),
Vitamin C (mg): 82 mg (91% DV),
Vitamin K (mcg): 108 mcg (90% DV).
'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.