Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Meat And Fruit Thin Crust"
| Food Name: Pizza With Meat And Fruit Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 3122 | Polyunsaturated Fat (mg): 2401 |
| Omega-3 (mg): 10 | Omega-6 (mg): 2078 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 73 |
| Folic Acid (mcg): 42 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 218 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 251 |
| Potassium (mg): 200 | Sodium (mg): 716 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 76 | Lycopene (mcg): 1507 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 8 |
Key Nutrition Facts about Pizza With Meat And Fruit Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Meat And Fruit Thin Crust'?
100 grams of 'Pizza With Meat And Fruit Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Meat And Fruit Thin Crust'?
A 100-gram serving of 'Pizza With Meat And Fruit Thin Crust' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Meat And Fruit Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Meat And Fruit Thin Crust' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Meat And Fruit Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Meat And Fruit Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 716 mg (31% DV).
It is also an average source of:
Calcium (mg): 218 mg (17% DV),
Phosphorus (mg): 251 mg (20% DV).
'Pizza With Meat And Fruit Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Meat And Fruit Thin Crust in significant amounts?
'Pizza With Meat And Fruit Thin Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 102 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 73 mcg (18% DV).
'Pizza With Meat And Fruit Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Pizza With Meat And Fruit Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 716 mg (31% of max recommended).