Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Meat And Fruit Medium Crust"
| Food Name: Pizza With Meat And Fruit Medium Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 28 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2479 | Polyunsaturated Fat (mg): 1437 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1250 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 75 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 103 | |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 197 |
| Potassium (mg): 179 | Sodium (mg): 606 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 76 | Lycopene (mcg): 1525 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 6 |
Key Nutrition Facts about Pizza With Meat And Fruit Medium Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Meat And Fruit Medium Crust'?
100 grams of 'Pizza With Meat And Fruit Medium Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Meat And Fruit Medium Crust'?
A 100-gram serving of 'Pizza With Meat And Fruit Medium Crust' provides around 234 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Meat And Fruit Medium Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Meat And Fruit Medium Crust' is mainly a source of carbohydrates. It contains 11g protein, 28g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Meat And Fruit Medium Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Meat And Fruit Medium Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 606 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV).
'Pizza With Meat And Fruit Medium Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Meat And Fruit Medium Crust in significant amounts?
'Pizza With Meat And Fruit Medium Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV).
'Pizza With Meat And Fruit Medium Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Pizza With Meat And Fruit Medium Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 606 mg (26% of max recommended).