Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Extra Meat Thin Crust"
| Food Name: Pizza With Extra Meat Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 17 |
| Protein (g): 16 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 5719 | Polyunsaturated Fat (mg): 2838 |
| Omega-3 (mg): 14 | Omega-6 (mg): 2454 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 71 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 213 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 268 |
| Potassium (mg): 230 | Sodium (mg): 708 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 70 | Lycopene (mcg): 1450 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 10 |
Key Nutrition Facts about Pizza With Extra Meat Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Extra Meat Thin Crust'?
100 grams of 'Pizza With Extra Meat Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza With Extra Meat Thin Crust'?
A 100-gram serving of 'Pizza With Extra Meat Thin Crust' provides around 306 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza With Extra Meat Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Extra Meat Thin Crust' is mainly a source of carbohydrates. It contains 16g protein, 23g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Extra Meat Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Extra Meat Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 708 mg (31% DV).
It is also an average source of:
Calcium (mg): 213 mg (16% DV),
Phosphorus (mg): 268 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza With Extra Meat Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pizza With Extra Meat Thin Crust in significant amounts?
'Pizza With Extra Meat Thin Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Pizza With Extra Meat Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Pizza With Extra Meat Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 708 mg (31% of max recommended).