Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Hut 12 Inch Pepperoni Pizza Pan Crust"
| Food Name: Pizza Hut 12 Inch Pepperoni Pizza Pan Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 30 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 4415 | Polyunsaturated Fat (mg): 3465 |
| Omega-3 (mg): 357 | Omega-6 (mg): 3083 |
| ALA (18:3 n-3) (mg): 357 | |
| Vitamins | |
| Vitamin A (IU): 171 | Vitamin A (RAE) (mcg): 47 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 205 |
| Potassium (mg): 199 | Sodium (mg): 692 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 374 |
| Isoleucine (mg): 487 | Leucine (mg): 952 |
| Lysine (mg): 652 | Methionine (mg): 247 |
| Cystine (mg): 178 | Phenylalanine (mg): 564 |
| Tyrosine (mg): 427 | Valine (mg): 604 |
| Arginine (mg): 485 | Histidine (mg): 322 |
| Alanine (mg): 434 | Aspartic Acid (mg): 739 |
| Glutamic Acid (mg): 3160 | Glycine (mg): 400 |
| Proline (mg): 1134 | Serine (mg): 588 |
| Other Compounds | |
| Retinol (mcg): 46 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 23 |
Key Nutrition Facts about Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust'?
100 grams of 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust'?
A 100-gram serving of 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' is mainly a source of carbohydrates. It contains 12g protein, 30g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 692 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pizza Hut 12 Inch Pepperoni Pizza Pan Crust in significant amounts?
'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 171 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Pizza Hut 12 Inch Pepperoni Pizza Pan Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 692 mg (30% of max recommended).