Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust"
| Food Name: Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 303 | Total Fat (g): 14 |
| Protein (g): 15 | Carbohydrates (g): 29 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 3807 | Polyunsaturated Fat (mg): 1698 |
| Omega-3 (mg): 177 | Omega-6 (mg): 1499 |
| ALA (18:3 n-3) (mg): 177 | |
| Vitamins | |
| Vitamin A (IU): 374 | Vitamin A (RAE) (mcg): 107 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 278 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 317 |
| Potassium (mg): 191 | Sodium (mg): 784 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 158 | Threonine (mg): 502 |
| Isoleucine (mg): 696 | Leucine (mg): 1388 |
| Lysine (mg): 993 | Methionine (mg): 325 |
| Cystine (mg): 170 | Phenylalanine (mg): 795 |
| Tyrosine (mg): 686 | Valine (mg): 901 |
| Arginine (mg): 582 | Histidine (mg): 427 |
| Alanine (mg): 491 | Aspartic Acid (mg): 1031 |
| Glutamic Acid (mg): 4076 | Glycine (mg): 378 |
| Proline (mg): 1616 | Serine (mg): 849 |
| Other Compounds | |
| Retinol (mcg): 107 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 20 |
Key Nutrition Facts about Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust'?
100 grams of 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust'?
A 100-gram serving of 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' provides around 303 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' is mainly a source of carbohydrates. It contains 15g protein, 29g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' is a good source of the following minerals per 100g:
Phosphorus (mg): 317 mg (25% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 784 mg (34% DV).
It is also an average source of:
Calcium (mg): 278 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust in significant amounts?
'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin A (IU): 374 IU (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV).
Which nutrients in 'Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 784 mg (34% of max recommended).