Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust"
| Food Name: Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 31 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2919 | Polyunsaturated Fat (mg): 1839 |
| Omega-3 (mg): 196 | Omega-6 (mg): 1628 |
| ALA (18:3 n-3) (mg): 196 | |
| Vitamins | |
| Vitamin A (IU): 435 | Vitamin A (RAE) (mcg): 82 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 209 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 249 |
| Potassium (mg): 173 | Sodium (mg): 685 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 128 | Threonine (mg): 411 |
| Isoleucine (mg): 565 | Leucine (mg): 1140 |
| Lysine (mg): 771 | Methionine (mg): 264 |
| Cystine (mg): 163 | Phenylalanine (mg): 665 |
| Tyrosine (mg): 522 | Valine (mg): 721 |
| Arginine (mg): 487 | Histidine (mg): 355 |
| Alanine (mg): 419 | Aspartic Acid (mg): 840 |
| Glutamic Acid (mg): 3539 | Glycine (mg): 341 |
| Proline (mg): 1358 | Serine (mg): 701 |
| Other Compounds | |
| Retinol (mcg): 72 | Beta-Carotene (mcg): 116 |
| Lycopene (mcg): 2310 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 2 | Starch (g): 21 |
Key Nutrition Facts about Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust'?
100 grams of 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust'?
A 100-gram serving of 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' is mainly a source of carbohydrates. It contains 12g protein, 31g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 685 mg (30% DV).
It is also an average source of:
Calcium (mg): 209 mg (16% DV),
Phosphorus (mg): 249 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust in significant amounts?
'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin A (IU): 435 IU (15% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV).
Which nutrients in 'Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 685 mg (30% of max recommended).