Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese Topping Thin Crust Frozen Cooked"
| Food Name: Pizza Cheese Topping Thin Crust Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 29 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 26 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 3028 | Polyunsaturated Fat (mg): 1695 |
| Omega-3 (mg): 117 | Omega-6 (mg): 1614 |
| ALA (18:3 n-3) (mg): 106 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 374 | Vitamin A (RAE) (mcg): 72 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Dihydrophylloquinone (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 87 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 122 |
| Minerals | |
| Calcium (mg): 228 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 215 |
| Potassium (mg): 201 | Sodium (mg): 471 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 97 | Lycopene (mcg): 2013 |
| Lutein + Zeaxanthin (mcg): 30 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | |
Key Nutrition Facts about Pizza Cheese Topping Thin Crust Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese Topping Thin Crust Frozen Cooked'?
100 grams of 'Pizza Cheese Topping Thin Crust Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Cheese Topping Thin Crust Frozen Cooked'?
A 100-gram serving of 'Pizza Cheese Topping Thin Crust Frozen Cooked' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese Topping Thin Crust Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese Topping Thin Crust Frozen Cooked' is mainly a source of carbohydrates. It contains 12g protein, 29g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese Topping Thin Crust Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pizza Cheese Topping Thin Crust Frozen Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Calcium (mg): 228 mg (18% DV),
Phosphorus (mg): 215 mg (17% DV),
Sodium (mg): 471 mg (20% DV).
'Pizza Cheese Topping Thin Crust Frozen Cooked' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Cheese Topping Thin Crust Frozen Cooked in significant amounts?
'Pizza Cheese Topping Thin Crust Frozen Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 122 mcg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 87 mcg (22% DV).
'Pizza Cheese Topping Thin Crust Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin A (IU): 374 IU (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Dihydrophylloquinone (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Pizza Cheese Topping Thin Crust Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 471 mg (20% of max recommended).