Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pigeon Peas (Red Gram) Mature Seeds Raw"
| Food Name: Pigeon Peas (Red Gram) Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 1 |
| Protein (g): 22 | Carbohydrates (g): 63 |
| Fiber (g): 15 | Net Carbs (g): 48 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 814 |
| Omega-3 (mg): 35 | Omega-6 (mg): 778 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 456 |
| Food Folate (mcg): 456 | Folate DFE (mcg): 456 |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 5 |
| Magnesium (mg): 183 | Phosphorus (mg): 367 |
| Potassium (mg): 1392 | Sodium (mg): 17 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 767 |
| Isoleucine (mg): 785 | Leucine (mg): 1549 |
| Lysine (mg): 1521 | Methionine (mg): 243 |
| Cystine (mg): 250 | Phenylalanine (mg): 1858 |
| Tyrosine (mg): 538 | Valine (mg): 937 |
| Arginine (mg): 1299 | Histidine (mg): 774 |
| Alanine (mg): 972 | Aspartic Acid (mg): 2146 |
| Glutamic Acid (mg): 5031 | Glycine (mg): 802 |
| Proline (mg): 955 | Serine (mg): 1028 |
| Other Compounds | |
| PRAL Score: -12 | |
Key Nutrition Facts about Pigeon Peas (Red Gram) Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pigeon Peas (Red Gram) Mature Seeds Raw'?
100 grams of 'Pigeon Peas (Red Gram) Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pigeon Peas (Red Gram) Mature Seeds Raw'?
A 100-gram serving of 'Pigeon Peas (Red Gram) Mature Seeds Raw' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pigeon Peas (Red Gram) Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pigeon Peas (Red Gram) Mature Seeds Raw' is mainly a source of carbohydrates. It contains 22g protein, 63g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pigeon Peas (Red Gram) Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Pigeon Peas (Red Gram) Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 1392 mg (30% DV),
Magnesium (mg): 183 mg (44% DV),
Phosphorus (mg): 367 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Pigeon Peas (Red Gram) Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Pigeon Peas (Red Gram) Mature Seeds Raw in significant amounts?
'Pigeon Peas (Red Gram) Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 456 mcg (114% DV),
Food Folate (mcg): 456 mcg (114% DV),
Folate DFE (mcg): 456 mcg (114% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pigeon Peas (Red Gram) Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 28 IU (1% DV).
Which nutrients in 'Pigeon Peas (Red Gram) Mature Seeds Raw' may be harmful if consumed in excess?
'Pigeon Peas (Red Gram) Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.