Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Raspberry Cream"
| Food Name: Pie Raspberry Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 23 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3584 | Polyunsaturated Fat (mg): 1698 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1542 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 74 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 26 |
| Potassium (mg): 89 | Sodium (mg): 95 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 62 | |
Key Nutrition Facts about Pie Raspberry Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Raspberry Cream'?
100 grams of 'Pie Raspberry Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Raspberry Cream'?
A 100-gram serving of 'Pie Raspberry Cream' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Raspberry Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Raspberry Cream' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Raspberry Cream' contain calcium, potassium, iron, and other essential minerals?
'Pie Raspberry Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Pie Raspberry Cream in significant amounts?
'Pie Raspberry Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pie Raspberry Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).