Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked"
| Food Name: Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 508 | Total Fat (g): 29 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 53 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 13562 |
| Polyunsaturated Fat (mg): 3568 | Omega-3 (mg): 138 |
| Omega-6 (mg): 3410 | ALA (18:3 n-3) (mg): 138 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Dihydrophylloquinone (mcg): 34 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 49 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 82 |
| Potassium (mg): 114 | Sodium (mg): 467 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 129 |
| Isoleucine (mg): 230 | Leucine (mg): 460 |
| Lysine (mg): 141 | Methionine (mg): 105 |
| Cystine (mg): 134 | Phenylalanine (mg): 294 |
| Tyrosine (mg): 145 | Valine (mg): 290 |
| Arginine (mg): 235 | Histidine (mg): 114 |
| Alanine (mg): 200 | Aspartic Acid (mg): 304 |
| Glutamic Acid (mg): 2158 | Glycine (mg): 244 |
| Proline (mg): 798 | Serine (mg): 329 |
| Other Compounds | |
| Choline (mg): 13 | Betaine (mg): 42 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Starch (g): 48 | |
Key Nutrition Facts about Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked'?
100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked'?
A 100-gram serving of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' provides around 508 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 467 mg (20% DV).
'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked in significant amounts?
'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 34 mcg (28% DV),
Folate DFE (mcg): 102 mcg (26% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 68 mcg (17% DV).
'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 467 mg (20% of max recommended).