Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Frozen Ready-To-Bake Enriched"
| Food Name: Pie Crust Standard-Type Frozen Ready-To-Bake Enriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 26 |
| Protein (g): 6 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 12167 |
| Polyunsaturated Fat (mg): 3176 | Omega-3 (mg): 122 |
| Omega-6 (mg): 3035 | ALA (18:3 n-3) (mg): 122 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 5 |
| Dihydrophylloquinone (mcg): 31 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 70 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 72 |
| Potassium (mg): 97 | Sodium (mg): 409 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 115 |
| Isoleucine (mg): 216 | Leucine (mg): 407 |
| Lysine (mg): 167 | Methionine (mg): 91 |
| Cystine (mg): 112 | Phenylalanine (mg): 255 |
| Tyrosine (mg): 116 | Valine (mg): 266 |
| Arginine (mg): 211 | Histidine (mg): 100 |
| Alanine (mg): 187 | Aspartic Acid (mg): 265 |
| Glutamic Acid (mg): 1900 | Glycine (mg): 216 |
| Proline (mg): 790 | Serine (mg): 279 |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 44 | |
Key Nutrition Facts about Pie Crust Standard-Type Frozen Ready-To-Bake Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched'?
100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched'?
A 100-gram serving of 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' provides around 457 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' is mainly a source of carbohydrates. It contains 6g protein, 49g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 409 mg (18% DV).
'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Pie Crust Standard-Type Frozen Ready-To-Bake Enriched in significant amounts?
'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 31 mcg (26% DV),
Folate DFE (mcg): 102 mcg (26% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 70 mcg (18% DV).
'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Pie Crust Standard-Type Frozen Ready-To-Bake Enriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).