Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Dry Mix Prepared Baked"
| Food Name: Pie Crust Standard-Type Dry Mix Prepared Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 30 |
| Protein (g): 7 | Carbohydrates (g): 50 |
| Fiber (g): 2 | Net Carbs (g): 49 |
| Water (g): 11 | |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 17289 |
| Polyunsaturated Fat (mg): 3847 | Omega-3 (mg): 193 |
| Omega-6 (mg): 3654 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 70 |
| Folic Acid (mcg): 58 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 111 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 84 |
| Potassium (mg): 62 | Sodium (mg): 729 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 178 |
| Isoleucine (mg): 247 | Leucine (mg): 460 |
| Lysine (mg): 129 | Methionine (mg): 117 |
| Cystine (mg): 150 | Phenylalanine (mg): 328 |
| Tyrosine (mg): 182 | Valine (mg): 279 |
| Arginine (mg): 231 | Histidine (mg): 141 |
| Alanine (mg): 203 | Aspartic Acid (mg): 269 |
| Glutamic Acid (mg): 2333 | Glycine (mg): 228 |
| Proline (mg): 783 | Serine (mg): 322 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Pie Crust Standard-Type Dry Mix Prepared Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Dry Mix Prepared Baked'?
100 grams of 'Pie Crust Standard-Type Dry Mix Prepared Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Dry Mix Prepared Baked'?
A 100-gram serving of 'Pie Crust Standard-Type Dry Mix Prepared Baked' provides around 501 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Dry Mix Prepared Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Dry Mix Prepared Baked' is mainly a source of carbohydrates. It contains 7g protein, 50g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Dry Mix Prepared Baked' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Standard-Type Dry Mix Prepared Baked' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 729 mg (32% DV).
'Pie Crust Standard-Type Dry Mix Prepared Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 84 mg (7% DV).
Which vitamins are present in Pie Crust Standard-Type Dry Mix Prepared Baked in significant amounts?
'Pie Crust Standard-Type Dry Mix Prepared Baked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 111 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV).
'Pie Crust Standard-Type Dry Mix Prepared Baked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Pie Crust Standard-Type Dry Mix Prepared Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 729 mg (32% of max recommended).