Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Dry Mix"
| Food Name: Pie Crust Standard-Type Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 518 | Total Fat (g): 31 |
| Protein (g): 7 | Carbohydrates (g): 52 |
| Net Carbs (g): 52 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 17887 |
| Polyunsaturated Fat (mg): 3968 | Omega-3 (mg): 199 |
| Omega-6 (mg): 3768 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 104 |
| Folic Acid (mcg): 86 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 164 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 86 |
| Potassium (mg): 64 | Sodium (mg): 753 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 184 |
| Isoleucine (mg): 255 | Leucine (mg): 476 |
| Lysine (mg): 133 | Methionine (mg): 121 |
| Cystine (mg): 155 | Phenylalanine (mg): 339 |
| Tyrosine (mg): 188 | Valine (mg): 289 |
| Arginine (mg): 239 | Histidine (mg): 146 |
| Alanine (mg): 210 | Aspartic Acid (mg): 278 |
| Glutamic Acid (mg): 2412 | Glycine (mg): 236 |
| Proline (mg): 809 | Serine (mg): 333 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Pie Crust Standard-Type Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Dry Mix'?
100 grams of 'Pie Crust Standard-Type Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Dry Mix'?
A 100-gram serving of 'Pie Crust Standard-Type Dry Mix' provides around 518 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Dry Mix' is mainly a source of carbohydrates. It contains 7g protein, 52g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Standard-Type Dry Mix' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 753 mg (33% DV).
'Pie Crust Standard-Type Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 86 mg (7% DV).
Which vitamins are present in Pie Crust Standard-Type Dry Mix in significant amounts?
'Pie Crust Standard-Type Dry Mix' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 164 mcg (41% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 86 mcg (22% DV).
'Pie Crust Standard-Type Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Pie Crust Standard-Type Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 753 mg (33% of max recommended).