Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Refrigerated Regular Unbaked"
| Food Name: Pie Crust Refrigerated Regular Unbaked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 445 | Total Fat (g): 25 |
| Protein (g): 3 | Carbohydrates (g): 51 |
| Fiber (g): 2 | Net Carbs (g): 49 |
| Water (g): 19 | |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 10206 |
| Polyunsaturated Fat (mg): 3292 | Omega-3 (mg): 131 |
| Omega-6 (mg): 3120 | ALA (18:3 n-3) (mg): 131 |
| Vitamins | |
| Menaquinone-4 (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 45 |
| Potassium (mg): 73 | Sodium (mg): 409 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 50 |
| Isoleucine (mg): 100 | Leucine (mg): 185 |
| Lysine (mg): 77 | Methionine (mg): 39 |
| Cystine (mg): 41 | Phenylalanine (mg): 120 |
| Tyrosine (mg): 50 | Valine (mg): 125 |
| Arginine (mg): 89 | Histidine (mg): 50 |
| Alanine (mg): 85 | Aspartic Acid (mg): 137 |
| Glutamic Acid (mg): 921 | Glycine (mg): 106 |
| Proline (mg): 378 | Serine (mg): 131 |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 45 | |
Key Nutrition Facts about Pie Crust Refrigerated Regular Unbaked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Refrigerated Regular Unbaked'?
100 grams of 'Pie Crust Refrigerated Regular Unbaked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Refrigerated Regular Unbaked'?
A 100-gram serving of 'Pie Crust Refrigerated Regular Unbaked' provides around 445 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Refrigerated Regular Unbaked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Refrigerated Regular Unbaked' is mainly a source of carbohydrates. It contains 3g protein, 51g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Refrigerated Regular Unbaked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 409 mg (18% DV).
'Pie Crust Refrigerated Regular Unbaked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pie Crust Refrigerated Regular Unbaked in significant amounts?
'Pie Crust Refrigerated Regular Unbaked' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Pie Crust Refrigerated Regular Unbaked' may be harmful if consumed in excess?
'Pie Crust Refrigerated Regular Unbaked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).