Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Cookie-Type Chocolate Ready Crust"
| Food Name: Pie Crust Cookie-Type Chocolate Ready Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 484 | Total Fat (g): 22 |
| Protein (g): 6 | Carbohydrates (g): 64 |
| Sugars (g): 26 | Fiber (g): 3 |
| Net Carbs (g): 62 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 14482 |
| Polyunsaturated Fat (mg): 2035 | Omega-3 (mg): 63 |
| Omega-6 (mg): 1972 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Dihydrophylloquinone (mcg): 64 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 50 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 108 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 4 |
| Magnesium (mg): 40 | Phosphorus (mg): 120 |
| Potassium (mg): 187 | Sodium (mg): 503 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 205 |
| Isoleucine (mg): 225 | Leucine (mg): 382 |
| Lysine (mg): 245 | Methionine (mg): 73 |
| Cystine (mg): 108 | Phenylalanine (mg): 277 |
| Tyrosine (mg): 164 | Valine (mg): 316 |
| Arginine (mg): 290 | Histidine (mg): 112 |
| Alanine (mg): 238 | Aspartic Acid (mg): 454 |
| Glutamic Acid (mg): 1318 | Glycine (mg): 243 |
| Proline (mg): 419 | Serine (mg): 260 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 21 |
| Lutein + Zeaxanthin (mcg): 12 | PRAL Score: 2 |
| Caffeine (mg): 8 | Theobromine (mg): 100 |
| Sugars and Carbohydrates | |
| Sucrose (g): 19 | Starch (g): 35 |
Key Nutrition Facts about Pie Crust Cookie-Type Chocolate Ready Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Cookie-Type Chocolate Ready Crust'?
100 grams of 'Pie Crust Cookie-Type Chocolate Ready Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Cookie-Type Chocolate Ready Crust'?
A 100-gram serving of 'Pie Crust Cookie-Type Chocolate Ready Crust' provides around 484 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Cookie-Type Chocolate Ready Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Cookie-Type Chocolate Ready Crust' is mainly a source of carbohydrates. It contains 6g protein, 64g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Cookie-Type Chocolate Ready Crust' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Cookie-Type Chocolate Ready Crust' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 503 mg (22% DV).
'Pie Crust Cookie-Type Chocolate Ready Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 120 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Pie Crust Cookie-Type Chocolate Ready Crust in significant amounts?
'Pie Crust Cookie-Type Chocolate Ready Crust' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 64 mcg (53% DV),
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 72 mcg (18% DV).
'Pie Crust Cookie-Type Chocolate Ready Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Pie Crust Cookie-Type Chocolate Ready Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 503 mg (22% of max recommended),
Theobromine (mg): 100 mg (20% of max recommended).