Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Coconut Creme Commercially Prepared"
| Food Name: Pie Coconut Creme Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 17 |
| Protein (g): 2 | Carbohydrates (g): 37 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 7260 |
| Polyunsaturated Fat (mg): 1544 | Omega-3 (mg): 75 |
| Omega-6 (mg): 1469 | |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 27 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 7 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 85 |
| Potassium (mg): 65 | Sodium (mg): 204 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 78 |
| Isoleucine (mg): 103 | Leucine (mg): 174 |
| Lysine (mg): 119 | Methionine (mg): 43 |
| Cystine (mg): 30 | Phenylalanine (mg): 98 |
| Tyrosine (mg): 81 | Valine (mg): 120 |
| Arginine (mg): 108 | Histidine (mg): 51 |
| Alanine (mg): 74 | Aspartic Acid (mg): 140 |
| Glutamic Acid (mg): 507 | Glycine (mg): 60 |
| Proline (mg): 191 | Serine (mg): 107 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 27 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pie Coconut Creme Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Coconut Creme Commercially Prepared'?
100 grams of 'Pie Coconut Creme Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Coconut Creme Commercially Prepared'?
A 100-gram serving of 'Pie Coconut Creme Commercially Prepared' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Coconut Creme Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Coconut Creme Commercially Prepared' is mainly a source of carbohydrates. It contains 2g protein, 37g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Coconut Creme Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Coconut Creme Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 85 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 204 mg (9% DV).
Which vitamins are present in Pie Coconut Creme Commercially Prepared in significant amounts?
'Pie Coconut Creme Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 90 IU (3% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Pie Coconut Creme Commercially Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).