Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Coconut Cream Prepared From Mix No-Bake Type"
| Food Name: Pie Coconut Cream Prepared From Mix No-Bake Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Fiber (g): 1 | Net Carbs (g): 28 |
| Water (g): 50 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 6554 | Polyunsaturated Fat (mg): 1217 |
| Omega-3 (mg): 157 | Omega-6 (mg): 1060 |
| Vitamins | |
| Vitamin A (IU): 405 | Vitamin A (RAE) (mcg): 95 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 72 | Magnesium (mg): 17 |
| Phosphorus (mg): 169 | Potassium (mg): 141 |
| Sodium (mg): 329 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 110 |
| Isoleucine (mg): 137 | Leucine (mg): 236 |
| Lysine (mg): 159 | Methionine (mg): 59 |
| Cystine (mg): 41 | Phenylalanine (mg): 130 |
| Tyrosine (mg): 108 | Valine (mg): 154 |
| Arginine (mg): 119 | Histidine (mg): 67 |
| Alanine (mg): 97 | Aspartic Acid (mg): 184 |
| Glutamic Acid (mg): 690 | Glycine (mg): 76 |
| Proline (mg): 268 | Serine (mg): 143 |
| Other Compounds | |
| Retinol (mcg): 90 | PRAL Score: 3 |
Key Nutrition Facts about Pie Coconut Cream Prepared From Mix No-Bake Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Coconut Cream Prepared From Mix No-Bake Type'?
100 grams of 'Pie Coconut Cream Prepared From Mix No-Bake Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Coconut Cream Prepared From Mix No-Bake Type'?
A 100-gram serving of 'Pie Coconut Cream Prepared From Mix No-Bake Type' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Coconut Cream Prepared From Mix No-Bake Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Coconut Cream Prepared From Mix No-Bake Type' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Coconut Cream Prepared From Mix No-Bake Type' contain calcium, potassium, iron, and other essential minerals?
'Pie Coconut Cream Prepared From Mix No-Bake Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 169 mg (14% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Pie Coconut Cream Prepared From Mix No-Bake Type in significant amounts?
'Pie Coconut Cream Prepared From Mix No-Bake Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin A (IU): 405 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Pie Coconut Cream Prepared From Mix No-Bake Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).