Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Perch Coated Baked Or Broiled Made With Cooking Spray"
| Food Name: Perch Coated Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 2 |
| Protein (g): 21 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 62 |
| Fats | |
| Cholesterol (mg): 89 | Monounsaturated Fat (mg): 498 |
| Polyunsaturated Fat (mg): 654 | Omega-3 (mg): 281 |
| Omega-6 (mg): 258 | EPA (20:5 n-3) (mg): 77 |
| DPA (22:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 169 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 229 |
| Potassium (mg): 306 | Sodium (mg): 373 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Perch Coated Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch Coated Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Perch Coated Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Perch Coated Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Perch Coated Baked Or Broiled Made With Cooking Spray' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Perch Coated Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch Coated Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 21g protein, 13g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Perch Coated Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Perch Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV),
Sodium (mg): 373 mg (16% DV).
'Perch Coated Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Perch Coated Baked Or Broiled Made With Cooking Spray in significant amounts?
'Perch Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Perch Coated Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Perch Coated Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended).