Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Rockefeller"
| Food Name: Oysters Rockefeller | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2069 | Polyunsaturated Fat (mg): 966 |
| Omega-3 (mg): 175 | Omega-6 (mg): 626 |
| EPA (20:5 n-3) (mg): 83 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 64 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 268 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 157 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 61 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 106 |
| Potassium (mg): 270 | Sodium (mg): 425 |
| Zinc (mg): 19 | Copper (mg): 1 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 33 |
| Beta-Carotene (mcg): 2815 | Lutein + Zeaxanthin (mcg): 5032 |
| PRAL Score: -1 | |
Key Nutrition Facts about Oysters Rockefeller
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Rockefeller'?
100 grams of 'Oysters Rockefeller' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters Rockefeller'?
A 100-gram serving of 'Oysters Rockefeller' provides around 127 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters Rockefeller' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Rockefeller' is mainly a source of carbohydrates. It contains 8g protein, 9g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Oysters Rockefeller' contain calcium, potassium, iron, and other essential minerals?
'Oysters Rockefeller' is a good source of the following minerals per 100g:
Zinc (mg): 19 mg (173% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 425 mg (18% DV).
'Oysters Rockefeller' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 106 mg (8% DV).
Which vitamins are present in Oysters Rockefeller in significant amounts?
'Oysters Rockefeller' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 268 mcg (30% DV),
Vitamin K (mcg): 157 mcg (131% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Oysters Rockefeller' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 6 mcg (2% DV).
Which nutrients in 'Oysters Rockefeller' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 19 mg (48% of max recommended).