Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Perch Baked Or Broiled Made With Cooking Spray"
| Food Name: Perch Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 2 |
| Protein (g): 24 | Water (g): 72 |
| Fats | |
| Cholesterol (mg): 113 | Monounsaturated Fat (mg): 439 |
| Polyunsaturated Fat (mg): 572 | Omega-3 (mg): 362 |
| Omega-6 (mg): 88 | EPA (20:5 n-3) (mg): 99 |
| DPA (22:5 n-3) (mg): 35 | DHA (22:6 n-3) (mg): 218 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 251 |
| Potassium (mg): 339 | Sodium (mg): 400 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 10 |
| PRAL Score: 12 | |
Key Nutrition Facts about Perch Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Perch Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Perch Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Perch Baked Or Broiled Made With Cooking Spray' provides around 118 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Perch Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 24g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Perch Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Perch Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 251 mg (20% DV),
Sodium (mg): 400 mg (17% DV).
'Perch Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Perch Baked Or Broiled Made With Cooking Spray in significant amounts?
'Perch Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Perch Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Perch Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).