Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperoni Pizza"
| Food Name: Pepperoni Pizza | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 32 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 3853 | Polyunsaturated Fat (mg): 2064 |
| Omega-3 (mg): 200 | Omega-6 (mg): 1884 |
| ALA (18:3 n-3) (mg): 185 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 365 | Vitamin A (RAE) (mcg): 70 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 92 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 153 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 198 |
| Potassium (mg): 195 | Sodium (mg): 685 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 94 | Lycopene (mcg): 1957 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 25 |
Key Nutrition Facts about Pepperoni Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperoni Pizza'?
100 grams of 'Pepperoni Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepperoni Pizza'?
A 100-gram serving of 'Pepperoni Pizza' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pepperoni Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperoni Pizza' is mainly a source of carbohydrates. It contains 12g protein, 32g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepperoni Pizza' contain calcium, potassium, iron, and other essential minerals?
'Pepperoni Pizza' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 685 mg (30% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 198 mg (16% DV).
'Pepperoni Pizza' contains low amounts of the following minerals per 100g:
Calcium (mg): 153 mg (12% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pepperoni Pizza in significant amounts?
'Pepperoni Pizza' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV).
'Pepperoni Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin A (IU): 365 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Pepperoni Pizza' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 685 mg (30% of max recommended).