Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread"
| Food Name: Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 13 |
| Protein (g): 7 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4224 | Polyunsaturated Fat (mg): 4243 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3730 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 77 |
| Potassium (mg): 170 | Sodium (mg): 511 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 109 | Alpha-Carotene (mcg): 17 |
| Lycopene (mcg): 389 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread'?
100 grams of 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread'?
A 100-gram serving of 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' is mainly a source of carbohydrates. It contains 7g protein, 19g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 511 mg (22% DV).
'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 511 mg (22% of max recommended).