Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepper Sweet Red Raw"
| Food Name: Pepper Sweet Red Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 70 |
| Omega-3 (mg): 25 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 157 | Vitamin C (mg): 128 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 46 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 12 |
| Phosphorus (mg): 26 | Potassium (mg): 211 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1624 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: -3 | |
Key Nutrition Facts about Pepper Sweet Red Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepper Sweet Red Raw'?
100 grams of 'Pepper Sweet Red Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepper Sweet Red Raw'?
A 100-gram serving of 'Pepper Sweet Red Raw' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepper Sweet Red Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepper Sweet Red Raw' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepper Sweet Red Raw' contain calcium, potassium, iron, and other essential minerals?
'Pepper Sweet Red Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Pepper Sweet Red Raw in significant amounts?
'Pepper Sweet Red Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 128 mg (142% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 157 mcg (17% DV).
'Pepper Sweet Red Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Pepper Sweet Red Raw' may be harmful if consumed in excess?
'Pepper Sweet Red Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.