Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Green Frozen Cooked Boiled Drained With Salt"
| Food Name: Peas Green Frozen Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 78 | Protein (g): 5 |
| Carbohydrates (g): 14 | Sugars (g): 4 |
| Fiber (g): 5 | Net Carbs (g): 10 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 129 |
| Omega-3 (mg): 24 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (IU): 2100 | Vitamin A (RAE) (mcg): 105 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 59 |
| Food Folate (mcg): 59 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 77 |
| Potassium (mg): 110 | Sodium (mg): 323 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 193 |
| Isoleucine (mg): 185 | Leucine (mg): 307 |
| Lysine (mg): 302 | Methionine (mg): 78 |
| Cystine (mg): 30 | Phenylalanine (mg): 190 |
| Tyrosine (mg): 108 | Valine (mg): 223 |
| Arginine (mg): 407 | Histidine (mg): 101 |
| Alanine (mg): 228 | Aspartic Acid (mg): 471 |
| Glutamic Acid (mg): 705 | Glycine (mg): 175 |
| Proline (mg): 165 | Serine (mg): 172 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 1250 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 2400 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Peas Green Frozen Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Green Frozen Cooked Boiled Drained With Salt'?
100 grams of 'Peas Green Frozen Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Green Frozen Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Peas Green Frozen Cooked Boiled Drained With Salt' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Green Frozen Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Green Frozen Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Green Frozen Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Peas Green Frozen Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 323 mg (14% DV).
Which vitamins are present in Peas Green Frozen Cooked Boiled Drained With Salt in significant amounts?
'Peas Green Frozen Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2100 IU (70% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Peas Green Frozen Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 105 mcg (12% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Peas Green Frozen Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Peas Green Frozen Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.