Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppers Jalapeno Canned Solids And Liquids"
| Food Name: Peppers Jalapeno Canned Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 53 | Polyunsaturated Fat (mg): 514 |
| Omega-3 (mg): 24 | Omega-6 (mg): 490 |
| Vitamins | |
| Vitamin A (IU): 1700 | Vitamin A (RAE) (mcg): 85 |
| Vitamin C (mg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 18 |
| Potassium (mg): 193 | Sodium (mg): 1671 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 33 |
| Isoleucine (mg): 30 | Leucine (mg): 48 |
| Lysine (mg): 42 | Methionine (mg): 12 |
| Cystine (mg): 17 | Phenylalanine (mg): 29 |
| Tyrosine (mg): 20 | Valine (mg): 39 |
| Arginine (mg): 44 | Histidine (mg): 18 |
| Alanine (mg): 38 | Aspartic Acid (mg): 132 |
| Glutamic Acid (mg): 122 | Glycine (mg): 35 |
| Proline (mg): 40 | Serine (mg): 37 |
| Other Compounds | |
| Beta-Carotene (mcg): 968 | Alpha-Carotene (mcg): 32 |
| Lutein + Zeaxanthin (mcg): 657 | PRAL Score: -4 |
Key Nutrition Facts about Peppers Jalapeno Canned Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers Jalapeno Canned Solids And Liquids'?
100 grams of 'Peppers Jalapeno Canned Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers Jalapeno Canned Solids And Liquids'?
A 100-gram serving of 'Peppers Jalapeno Canned Solids And Liquids' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers Jalapeno Canned Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers Jalapeno Canned Solids And Liquids' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Peppers Jalapeno Canned Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Peppers Jalapeno Canned Solids And Liquids' is a good source of the following minerals per 100g:
Sodium (mg): 1671 mg (73% DV).
'Peppers Jalapeno Canned Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 18 mg (1% DV).
Which vitamins are present in Peppers Jalapeno Canned Solids And Liquids in significant amounts?
'Peppers Jalapeno Canned Solids And Liquids' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1700 IU (57% DV).
'Peppers Jalapeno Canned Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Peppers Jalapeno Canned Solids And Liquids' may be harmful if consumed in excess?
'Peppers Jalapeno Canned Solids And Liquids' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1671 mg (73% of max recommended).