Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared"
| Food Name: Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 6 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 71 | Polyunsaturated Fat (mg): 375 |
| Omega-3 (mg): 71 | Omega-6 (mg): 304 |
| Vitamins | |
| Vitamin A (IU): 865 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 37 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 67 |
| Potassium (mg): 106 | Sodium (mg): 273 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 167 |
| Isoleucine (mg): 161 | Leucine (mg): 266 |
| Lysine (mg): 261 | Methionine (mg): 68 |
| Cystine (mg): 26 | Phenylalanine (mg): 165 |
| Tyrosine (mg): 94 | Valine (mg): 194 |
| Arginine (mg): 353 | Histidine (mg): 88 |
| Alanine (mg): 198 | Aspartic Acid (mg): 409 |
| Glutamic Acid (mg): 611 | Glycine (mg): 152 |
| Proline (mg): 143 | Serine (mg): 149 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 514 |
| Alpha-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 1350 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 4 |
Key Nutrition Facts about Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared'?
100 grams of 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared'?
A 100-gram serving of 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 273 mg (12% DV).
Which vitamins are present in Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared in significant amounts?
'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 865 IU (29% DV),
Vitamin K (mcg): 37 mcg (31% DV).
'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' may be harmful if consumed in excess?
'Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.