Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Green Canned No Salt Added Drained Solids"
| Food Name: Peas Green Canned No Salt Added Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 4 |
| Carbohydrates (g): 13 | Sugars (g): 4 |
| Fiber (g): 4 | Net Carbs (g): 8 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 163 |
| Omega-3 (mg): 31 | Omega-6 (mg): 132 |
| Vitamins | |
| Vitamin A (IU): 533 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 67 |
| Potassium (mg): 173 | Sodium (mg): 2 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 165 |
| Isoleucine (mg): 159 | Leucine (mg): 264 |
| Lysine (mg): 259 | Methionine (mg): 67 |
| Cystine (mg): 26 | Phenylalanine (mg): 163 |
| Tyrosine (mg): 93 | Valine (mg): 192 |
| Arginine (mg): 349 | Histidine (mg): 87 |
| Alanine (mg): 196 | Aspartic Acid (mg): 404 |
| Glutamic Acid (mg): 604 | Glycine (mg): 150 |
| Proline (mg): 141 | Serine (mg): 148 |
| Other Compounds | |
| Beta-Carotene (mcg): 320 | Lutein + Zeaxanthin (mcg): 1350 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Peas Green Canned No Salt Added Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Green Canned No Salt Added Drained Solids'?
100 grams of 'Peas Green Canned No Salt Added Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Green Canned No Salt Added Drained Solids'?
A 100-gram serving of 'Peas Green Canned No Salt Added Drained Solids' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Green Canned No Salt Added Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Green Canned No Salt Added Drained Solids' is mainly a source of carbohydrates. It contains 4g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Green Canned No Salt Added Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Peas Green Canned No Salt Added Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Peas Green Canned No Salt Added Drained Solids in significant amounts?
It provides an average amount of:
Vitamin A (IU): 533 IU (18% DV),
Vitamin K (mcg): 21 mcg (18% DV).
'Peas Green Canned No Salt Added Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Peas Green Canned No Salt Added Drained Solids' may be harmful if consumed in excess?
'Peas Green Canned No Salt Added Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.