Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Edible-Podded Frozen Unprepared"
| Food Name: Peas Edible-Podded Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 3 |
| Carbohydrates (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 4 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 133 |
| Omega-3 (mg): 20 | Omega-6 (mg): 113 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 22 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 40 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 51 |
| Potassium (mg): 192 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 99 |
| Isoleucine (mg): 161 | Leucine (mg): 228 |
| Lysine (mg): 202 | Methionine (mg): 11 |
| Cystine (mg): 32 | Phenylalanine (mg): 90 |
| Tyrosine (mg): 99 | Valine (mg): 273 |
| Arginine (mg): 134 | Histidine (mg): 17 |
| Alanine (mg): 58 | Aspartic Acid (mg): 228 |
| Glutamic Acid (mg): 448 | Glycine (mg): 72 |
| Proline (mg): 63 | Serine (mg): 125 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Peas Edible-Podded Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Edible-Podded Frozen Unprepared'?
100 grams of 'Peas Edible-Podded Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Edible-Podded Frozen Unprepared'?
A 100-gram serving of 'Peas Edible-Podded Frozen Unprepared' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Edible-Podded Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Edible-Podded Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Edible-Podded Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Peas Edible-Podded Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Peas Edible-Podded Frozen Unprepared in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peas Edible-Podded Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 140 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Peas Edible-Podded Frozen Unprepared' may be harmful if consumed in excess?
'Peas Edible-Podded Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.