Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Green Canned Drained Solids Rinsed In Tap Water"
| Food Name: Peas Green Canned Drained Solids Rinsed In Tap Water | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 85 | Polyunsaturated Fat (mg): 449 |
| Omega-3 (mg): 85 | Omega-6 (mg): 364 |
| Vitamins | |
| Vitamin C (mg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 65 |
| Potassium (mg): 105 | Sodium (mg): 231 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 130 |
| Isoleucine (mg): 137 | Leucine (mg): 540 |
| Lysine (mg): 407 | Methionine (mg): 100 |
| Cystine (mg): 67 | Phenylalanine (mg): 201 |
| Tyrosine (mg): 167 | Valine (mg): 204 |
| Arginine (mg): 180 | Histidine (mg): 117 |
| Alanine (mg): 350 | Aspartic Acid (mg): 304 |
| Glutamic Acid (mg): 857 | Glycine (mg): 157 |
| Proline (mg): 544 | Serine (mg): 241 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Peas Green Canned Drained Solids Rinsed In Tap Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Green Canned Drained Solids Rinsed In Tap Water'?
100 grams of 'Peas Green Canned Drained Solids Rinsed In Tap Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Green Canned Drained Solids Rinsed In Tap Water'?
A 100-gram serving of 'Peas Green Canned Drained Solids Rinsed In Tap Water' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Green Canned Drained Solids Rinsed In Tap Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Green Canned Drained Solids Rinsed In Tap Water' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Green Canned Drained Solids Rinsed In Tap Water' contain calcium, potassium, iron, and other essential minerals?
'Peas Green Canned Drained Solids Rinsed In Tap Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Peas Green Canned Drained Solids Rinsed In Tap Water in significant amounts?
'Peas Green Canned Drained Solids Rinsed In Tap Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Peas Green Canned Drained Solids Rinsed In Tap Water' may be harmful if consumed in excess?
'Peas Green Canned Drained Solids Rinsed In Tap Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.