Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas From Fresh Creamed"
| Food Name: Peas From Fresh Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1947 | Polyunsaturated Fat (mg): 1311 |
| Omega-3 (mg): 75 | Omega-6 (mg): 1234 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 8 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 109 |
| Potassium (mg): 220 | Sodium (mg): 211 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 273 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 1454 | |
Key Nutrition Facts about Peas From Fresh Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas From Fresh Creamed'?
100 grams of 'Peas From Fresh Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas From Fresh Creamed'?
A 100-gram serving of 'Peas From Fresh Creamed' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas From Fresh Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas From Fresh Creamed' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas From Fresh Creamed' contain calcium, potassium, iron, and other essential minerals?
'Peas From Fresh Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 211 mg (9% DV).
Which vitamins are present in Peas From Fresh Creamed in significant amounts?
'Peas From Fresh Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Peas From Fresh Creamed' may be harmful if consumed in excess?
'Peas From Fresh Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.