Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Dry Cooked With Pork"
| Food Name: Peas Dry Cooked With Pork | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 6 |
| Net Carbs (g): 11 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 3139 | Polyunsaturated Fat (mg): 2556 |
| Omega-3 (mg): 325 | Omega-6 (mg): 2232 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 50 |
| Food Folate (mcg): 50 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 103 |
| Potassium (mg): 334 | Sodium (mg): 329 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 38 | Beta-Carotene (mcg): 3 |
Key Nutrition Facts about Peas Dry Cooked With Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Dry Cooked With Pork'?
100 grams of 'Peas Dry Cooked With Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Dry Cooked With Pork'?
A 100-gram serving of 'Peas Dry Cooked With Pork' provides around 169 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Peas Dry Cooked With Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Dry Cooked With Pork' is mainly a source of carbohydrates. It contains 9g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Dry Cooked With Pork' contain calcium, potassium, iron, and other essential minerals?
'Peas Dry Cooked With Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Peas Dry Cooked With Pork in significant amounts?
'Peas Dry Cooked With Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Peas Dry Cooked With Pork' may be harmful if consumed in excess?
'Peas Dry Cooked With Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.