Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Virginia Oil-Roasted Without Salt"
| Food Name: Peanuts Virginia Oil-Roasted Without Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 578 | Total Fat (g): 49 |
| Protein (g): 26 | Carbohydrates (g): 20 |
| Fiber (g): 9 | Net Carbs (g): 11 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 25222 |
| Polyunsaturated Fat (mg): 14669 | Omega-3 (mg): 19 |
| Omega-6 (mg): 14640 | |
| Vitamins | |
| Niacin/B3 (mg): 15 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 125 | Food Folate (mcg): 125 |
| Folate DFE (mcg): 125 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 2 |
| Magnesium (mg): 188 | Phosphorus (mg): 506 |
| Potassium (mg): 652 | Sodium (mg): 6 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 251 | Threonine (mg): 886 |
| Isoleucine (mg): 910 | Leucine (mg): 1677 |
| Lysine (mg): 929 | Methionine (mg): 317 |
| Cystine (mg): 332 | Phenylalanine (mg): 1341 |
| Tyrosine (mg): 1052 | Valine (mg): 1085 |
| Arginine (mg): 3094 | Histidine (mg): 654 |
| Alanine (mg): 1028 | Aspartic Acid (mg): 3156 |
| Glutamic Acid (mg): 5406 | Glycine (mg): 1559 |
| Proline (mg): 1142 | Serine (mg): 1275 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Peanuts Virginia Oil-Roasted Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Virginia Oil-Roasted Without Salt'?
100 grams of 'Peanuts Virginia Oil-Roasted Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts Virginia Oil-Roasted Without Salt'?
A 100-gram serving of 'Peanuts Virginia Oil-Roasted Without Salt' provides around 578 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Virginia Oil-Roasted Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Virginia Oil-Roasted Without Salt' is mainly a source of fat. It contains 26g protein, 20g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Peanuts Virginia Oil-Roasted Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Virginia Oil-Roasted Without Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 188 mg (45% DV),
Phosphorus (mg): 506 mg (40% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Peanuts Virginia Oil-Roasted Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 652 mg (14% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Peanuts Virginia Oil-Roasted Without Salt in significant amounts?
'Peanuts Virginia Oil-Roasted Without Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 15 mg (94% DV),
Folate/B9 (mcg): 125 mcg (31% DV),
Food Folate (mcg): 125 mcg (31% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Peanuts Virginia Oil-Roasted Without Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).