Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peach Nectar"
| Food Name: Peach Nectar | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 54 | Carbohydrates (g): 14 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 11 |
| Omega-6 (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 6 | Potassium (mg): 40 |
| Sodium (mg): 7 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 128 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: -1 |
Key Nutrition Facts about Peach Nectar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peach Nectar'?
100 grams of 'Peach Nectar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peach Nectar'?
A 100-gram serving of 'Peach Nectar' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peach Nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peach Nectar' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peach Nectar' contain calcium, potassium, iron, and other essential minerals?
'Peach Nectar' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 40 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 6 mg (0% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Peach Nectar in significant amounts?
'Peach Nectar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Peach Nectar' may be harmful if consumed in excess?
'Peach Nectar' does not contain significant amounts of commonly overconsumed nutrients per 100g.