Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastrami Sandwich"
| Food Name: Pastrami Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1077 | Polyunsaturated Fat (mg): 703 |
| Omega-3 (mg): 79 | Omega-6 (mg): 612 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 111 |
| Potassium (mg): 138 | Sodium (mg): 875 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 26 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pastrami Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastrami Sandwich'?
100 grams of 'Pastrami Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pastrami Sandwich'?
A 100-gram serving of 'Pastrami Sandwich' provides around 165 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastrami Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastrami Sandwich' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastrami Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Pastrami Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 875 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pastrami Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 111 mg (9% DV).
Which vitamins are present in Pastrami Sandwich in significant amounts?
'Pastrami Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Pastrami Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Pastrami Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 875 mg (38% of max recommended).