Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Passion Fruit Nectar"
| Food Name: Passion Fruit Nectar | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 67 | Carbohydrates (g): 17 |
| Sugars (g): 17 | Net Carbs (g): 17 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 12 |
| Omega-6 (mg): 12 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 7 |
| Phosphorus (mg): 5 | Potassium (mg): 112 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 168 |
| PRAL Score: -2 | |
Key Nutrition Facts about Passion Fruit Nectar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Passion Fruit Nectar'?
100 grams of 'Passion Fruit Nectar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Passion Fruit Nectar'?
A 100-gram serving of 'Passion Fruit Nectar' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Passion Fruit Nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Passion Fruit Nectar' is mainly a source of carbohydrates. It contains 0g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Passion Fruit Nectar' contain calcium, potassium, iron, and other essential minerals?
'Passion Fruit Nectar' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Passion Fruit Nectar in significant amounts?
'Passion Fruit Nectar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Passion Fruit Nectar' may be harmful if consumed in excess?
'Passion Fruit Nectar' does not contain significant amounts of commonly overconsumed nutrients per 100g.