Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes With Chocolate"
| Food Name: Pancakes With Chocolate | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 16 |
| Protein (g): 8 | Carbohydrates (g): 41 |
| Sugars (g): 16 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 5027 | Polyunsaturated Fat (mg): 3387 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2975 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 207 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 309 |
| Potassium (mg): 213 | Sodium (mg): 557 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 83 |
| PRAL Score: 7 | Caffeine (mg): 4 |
| Theobromine (mg): 41 | |
Key Nutrition Facts about Pancakes With Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes With Chocolate'?
100 grams of 'Pancakes With Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes With Chocolate'?
A 100-gram serving of 'Pancakes With Chocolate' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes With Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes With Chocolate' is mainly a source of carbohydrates. It contains 8g protein, 41g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes With Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 207 mg (16% DV),
Phosphorus (mg): 309 mg (25% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 557 mg (24% DV).
'Pancakes With Chocolate' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes With Chocolate in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Pancakes With Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Pancakes With Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 557 mg (24% of max recommended).