Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Whole Grain Reduced Fat"
| Food Name: Pancakes Whole Grain Reduced Fat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 34 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 30 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 3336 | Polyunsaturated Fat (mg): 2657 |
| Omega-3 (mg): 10 | Omega-6 (mg): 2315 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 74 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 3 |
| Magnesium (mg): 43 | Phosphorus (mg): 408 |
| Potassium (mg): 250 | Sodium (mg): 745 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pancakes Whole Grain Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Whole Grain Reduced Fat'?
100 grams of 'Pancakes Whole Grain Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Whole Grain Reduced Fat'?
A 100-gram serving of 'Pancakes Whole Grain Reduced Fat' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Whole Grain Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Whole Grain Reduced Fat' is mainly a source of carbohydrates. It contains 8g protein, 34g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Whole Grain Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Whole Grain Reduced Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 408 mg (33% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 745 mg (32% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pancakes Whole Grain Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 43 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Whole Grain Reduced Fat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pancakes Whole Grain Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Pancakes Whole Grain Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 745 mg (32% of max recommended).