Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Reduced Fat From Fozen"
| Food Name: Pancakes Plain Reduced Fat From Fozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 36 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 34 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 3337 | Polyunsaturated Fat (mg): 2761 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2424 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 36 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 208 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 329 |
| Potassium (mg): 171 | Sodium (mg): 667 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 71 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 101 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pancakes Plain Reduced Fat From Fozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Reduced Fat From Fozen'?
100 grams of 'Pancakes Plain Reduced Fat From Fozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Plain Reduced Fat From Fozen'?
A 100-gram serving of 'Pancakes Plain Reduced Fat From Fozen' provides around 262 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Plain Reduced Fat From Fozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Reduced Fat From Fozen' is mainly a source of carbohydrates. It contains 8g protein, 36g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Reduced Fat From Fozen' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Reduced Fat From Fozen' is a good source of the following minerals per 100g:
Phosphorus (mg): 329 mg (26% DV),
Sodium (mg): 667 mg (29% DV).
It is also an average source of:
Calcium (mg): 208 mg (16% DV),
Selenium (mcg): 11 mcg (20% DV).
'Pancakes Plain Reduced Fat From Fozen' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Plain Reduced Fat From Fozen in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 71 mcg (18% DV).
'Pancakes Plain Reduced Fat From Fozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Pancakes Plain Reduced Fat From Fozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 667 mg (29% of max recommended).