Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Nfs"
| Food Name: Pancakes Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 35 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 33 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 4329 | Polyunsaturated Fat (mg): 3747 |
| Omega-3 (mg): 9 | Omega-6 (mg): 3289 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 204 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 322 |
| Potassium (mg): 167 | Sodium (mg): 652 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 99 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pancakes Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Nfs'?
100 grams of 'Pancakes Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Nfs'?
A 100-gram serving of 'Pancakes Nfs' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Nfs' is mainly a source of carbohydrates. It contains 7g protein, 35g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Nfs' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Nfs' is a good source of the following minerals per 100g:
Phosphorus (mg): 322 mg (26% DV),
Sodium (mg): 652 mg (28% DV).
It is also an average source of:
Calcium (mg): 204 mg (16% DV),
Selenium (mcg): 11 mcg (20% DV).
'Pancakes Nfs' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Nfs in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Pancakes Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Pancakes Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 652 mg (28% of max recommended).