Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Paella With Seafood"
| Food Name: Paella With Seafood | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 2712 | Polyunsaturated Fat (mg): 611 |
| Omega-3 (mg): 16 | Omega-6 (mg): 532 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 87 |
| Potassium (mg): 113 | Sodium (mg): 610 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 139 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 159 | PRAL Score: 4 |
Key Nutrition Facts about Paella With Seafood
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Paella With Seafood'?
100 grams of 'Paella With Seafood' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Paella With Seafood'?
A 100-gram serving of 'Paella With Seafood' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Paella With Seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Paella With Seafood' is mainly a source of carbohydrates. It contains 8g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Paella With Seafood' contain calcium, potassium, iron, and other essential minerals?
'Paella With Seafood' is a good source of the following minerals per 100g:
Sodium (mg): 610 mg (27% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Paella With Seafood' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Paella With Seafood in significant amounts?
'Paella With Seafood' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Paella With Seafood' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Paella With Seafood' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 610 mg (27% of max recommended).