Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Paella With Meat Valenciana Style"
| Food Name: Paella With Meat Valenciana Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 13 |
| Protein (g): 22 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 7440 | Polyunsaturated Fat (mg): 1448 |
| Omega-3 (mg): 33 | Omega-6 (mg): 1262 |
| EPA (20:5 n-3) (mg): 13 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 18 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 213 |
| Potassium (mg): 258 | Sodium (mg): 892 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 143 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 12 | |
Key Nutrition Facts about Paella With Meat Valenciana Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Paella With Meat Valenciana Style'?
100 grams of 'Paella With Meat Valenciana Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Paella With Meat Valenciana Style'?
A 100-gram serving of 'Paella With Meat Valenciana Style' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Paella With Meat Valenciana Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Paella With Meat Valenciana Style' is mainly a source of protein. It contains 22g protein, 17g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Paella With Meat Valenciana Style' contain calcium, potassium, iron, and other essential minerals?
'Paella With Meat Valenciana Style' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 892 mg (39% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Paella With Meat Valenciana Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Paella With Meat Valenciana Style in significant amounts?
'Paella With Meat Valenciana Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Paella With Meat Valenciana Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Paella With Meat Valenciana Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended),
Sodium (mg): 892 mg (39% of max recommended).