Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Paella Nfs"
| Food Name: Paella Nfs | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 3826 | Polyunsaturated Fat (mg): 983 |
| Omega-3 (mg): 20 | Omega-6 (mg): 857 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 100 |
| Potassium (mg): 127 | Sodium (mg): 738 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 42 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 153 | PRAL Score: 5 |
Key Nutrition Facts about Paella Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Paella Nfs'?
100 grams of 'Paella Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Paella Nfs'?
A 100-gram serving of 'Paella Nfs' provides around 167 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Paella Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Paella Nfs' is mainly a source of carbohydrates. It contains 10g protein, 16g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Paella Nfs' contain calcium, potassium, iron, and other essential minerals?
'Paella Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 738 mg (32% DV).
'Paella Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Paella Nfs in significant amounts?
'Paella Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Paella Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Paella Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 738 mg (32% of max recommended).