Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pad Thai With Seafood"
| Food Name: Pad Thai With Seafood | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 2888 | Polyunsaturated Fat (mg): 2172 |
| Omega-3 (mg): 47 | Omega-6 (mg): 1887 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 25 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 96 |
| Potassium (mg): 126 | Sodium (mg): 350 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 122 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 81 | PRAL Score: 3 |
Key Nutrition Facts about Pad Thai With Seafood
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai With Seafood'?
100 grams of 'Pad Thai With Seafood' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pad Thai With Seafood'?
A 100-gram serving of 'Pad Thai With Seafood' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pad Thai With Seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai With Seafood' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pad Thai With Seafood' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 350 mg (15% DV).
'Pad Thai With Seafood' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pad Thai With Seafood in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Pad Thai With Seafood' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pad Thai With Seafood' may be harmful if consumed in excess?
'Pad Thai With Seafood' does not contain significant amounts of commonly overconsumed nutrients per 100g.